القائمة الرئيسية

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وصفة سهلة تمكنك من شفط الدهون والتخلص من الكرش بسرعة كبيرة

04 يوليو 2016

تعتبر زيادة الوزن والسمنة من امراض العصر الحديث حيث تسبب ازعاج وامراض كثيرة مثل الضغط

والسكرى والقلب والجلطات لذلك نتمني القضاء على كل هذه الدهون والشحوم المتراكمة

بالجسد لتتحسن الصحة ويطول العمر ولكن تعددت وصفات الرجيم العجيبة وتمارين الرياضة

المتعبة التي يصعب الالتزام بها وممارستها لذلك يسعدنا نحن في مدونة تميز
ان نجد حل سريع وبسيط للحفاظ على الوزن المثالي دون التقيد بالحميات المزعجة فالحل
يبدأ بتعويد النفس على الأكل البطئ ليدوم لمدة 20 دقيقة للاستمتاع بالطعم ومضغه جيدا
وبالتالي تعطي فرصة لمعدتك لارسال اشارات الشبع الى الدماغ ويمكنك أيضا تصغير
حجم طبقك المعتاد فالأطباق الكبيرة تجعلك تتناول الطعام بشراهة كبيرة وعليك أيضا
تقطيع الطعام لقطع صغيرة وتناولها ببطء يمكن استبدال الوجبات الخفيفة الضارة
كالشيبس والشوكولا بالخضراوات والفواكه والحبوب الكاملة مثل

الأرز البني والحنطة والشعير التي لا تحتوي على سعرات حرارية عالية وتساعد
على ملء المعدة بأقل عدد من السعرات الحرارية أما بالنسبة للمشروبات اولا الاكثار
من شرب الماء خلال ساعات النهار وخاصة قبيل الوجبات الاساسية الثلاثة
ثانيا شرب الشاي الأخضر لأنه يزيد من سرعة حرق الدهون المتراكمة ويمكن

مضغ علكة بنكهة النعناع القوي عندما تشعر بالرغبة في تناول وجبة سريعة
عند مشاهدة التلفاز أو تصفح الانترنت مثلا فبذلك تضيع تلك الفكرة لان

طعم النعناع القوي سيجعل طعمم الوجبة الخفيفة غير مقبول وأخيرا ينصح
بزيادة ساعات النوم من ثمانية الي تسعة ساعات بالليلة لانه يساعد على حرق تقريبا
خمسمائة سعرة حرارية بعكس النوم القليل الذي يفتح الشهية في اليوم التالي

فيجب الانتباه الى مثل هذه الامور البسيطة جيدا لكي نضمن لك سيدتي وسيدي
الوزن المثالي الصحي الذي يدوم طول العمر فقليل دائم خير من كثير منقطع .

أخر المواضيع من قسم : الصحة

تعليقات

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